To eat and drink, to be thin! 3 ways to deal with obesity syndrome in Spring Festival-thinkpad s230u

To eat and drink, to be thin! 3 ways to deal with obesity syndrome in Spring Festival: Spring Festival is approaching, are you beginning to worry that you will also have the legendary "Spring Festival obesity syndrome"? Don’t worry, Taiwan variety show "now I know" zoom trick, they invited the famous TCM doctors and nutritionists, both to help us solve the trouble, let us in the Spring Festival can play enough to satiate the thin thin! Content source: beautiful women’s network, the Spring Festival obesity, hard busy for a year, the Spring Festival is coming, many people at this time the most wanted is to relax! But, attention, the Spring Festival is actually a very easy to fall holiday! In their own home, eating out, stopping, the same is eating, feeling how to eat, eat more and more! By the end of the year, you’ll find that your pants are tight! The clothes are thin! Suddenly felt that the whole person was not good! Health problems, weight gain or next, eating and sleeping on New Year’s Eve may cause health problems?! Take a look at Taiwan’s TCM practitioner Liao Wanrong and nutritionist Li Wanping. What strategies do they have to avoid obesity and cause health risks in the Spring Festival?! The Spring Festival and the figure refused to eat! Health problems are more serious! Spring Festival, the people go out to go home reunion, is also a good day to visit friends and relatives, together with the Chinese table culture, it is inevitable to eat. The relatives and friends together to play cards play games is also very pleasant activities oh! But at this time, the Spring Festival obesity syndrome came! 1, eating and drinking, no 2, holiday time that can nest on the sofa, 3 cards every day to dawn the Spring Festival entertainment navigation obesity TCM Liao Wanrong tells us to do but take your body to joke, mainly causes the following problems: 1, the Spring Festival has a year of obesity, weight gain, body change. After the first day of work, someone says, "you again."……" "Your clothes seem to be thin."!" Does it feel like a nightmare?! 2, health risks (1) increase in blood glucose, uric acid, serious can cause coma (2) cardiovascular disease, thrombosis (3) late lead to decreased immunity solution: dietitian Li Wanping: eat more negative calorie food thinner is good way to solve the Spring Festival to eat! Negative calorie foods: all kinds of mushrooms, onion ginger garlic, leek, broccoli, asparagus, cauliflower and she brought us a slimming recipe: pleurotusgeesteranus PIZZA 1, bell peppers, tomato, diced 2 with nine layers of Tower 3, 4, add mushrooms add some salt and olive oil in 5, stacked on toast. This navigation is easy to obesity curing acute gastroenteritis is very harmful to the body of the spring festival! Obesity is also easy to cause! The Spring Festival is also a multiple phase of acute gastroenteritis, and many people are fortunate enough to reduce the body’s intake of food calories, nutritionists Li Wanping pointed out, this is wrong. Diarrhea due to gastroenteritis

要吃饱喝足也要瘦!3招应对春节肥胖综合症   导语:春节假期临近,你是不是开始担心自己也会得了传说中的“春节肥胖综合症”?别担心,台湾综艺节目《现在才知道》放大招,他们请来了著名的中医师和营养师,双管齐下,一起来帮我们解决这个烦恼,让我们在春节期间吃饱喝足玩够还能瘦瘦瘦!内容来源:爱美女性网 春节肥胖症   辛苦忙碌一年,春节就要到啦,很多人在这个时候最想要的就是好好放松啦!   但是,注意啦,春节其实也是一个很容易堕落的假期哦!在自己家,吃吃吃,外出串门,同样是吃吃吃,感觉怎么都吃不饱,越吃越多!到了年后,你会发现,你的裤子紧了!衣服瘦了!突然觉得整个人都不好了! 健康问题   体重大增还是其次,过年吃喝拉撒玩乐不睡还可能会引发健康问题哦!来看看台湾的中医师廖婉绒和营养师李婉萍她们有什么妙招可以避免春节发胖又引发健康隐患的! 拒绝大吃大喝   春节大吃大喝,身材走样!健康问题更严重!   春节,外出的人们都回家团聚,同样也是走亲访友的好日子,加上中国人的餐桌文化,也就不可避免地就是吃吃吃。而亲戚朋友聚在一起打打牌玩玩桌游也是很惬意的活动哦!   可是,这个时候,春节肥胖症候群来了!   1、大吃大喝,再多也不觉得撑   2、放假时间就窝在沙发里   3、天天打牌应酬到天亮 本文导航 春节肥胖症   中医师廖婉绒告诉我们这样做可是拿自己身体开玩笑,主要会造成以下问题:   1、春节肥胖症   过了个年,体重增加,身材变样。年后上班第一天就有人说,“你又……”“你的衣服好像瘦了!”是不是感觉好像一场噩梦!   2、健康隐患   (1)血糖增加,尿酸增加,严重可导致昏迷   (2)心血管疾病,导致血栓   (3)熬夜导致免疫力下降 解决办法   解决办法:   营养师李婉萍:越吃越瘦的负卡路里食物是解决春节多吃的好办法!   负卡路里食物:   各种菇类、葱姜蒜、芦笋、韭菜、西兰花、花菜   她还给我们带来了一道瘦身菜谱:   秀珍菇PIZZA   1、彩椒、番茄切丁   2、加入九层塔   3、加入菇类   4、加入少量的盐和橄榄油   5、叠放在吐司上面,烘烤 本文导航 易成肥胖体质   春节急性肠胃炎对身体伤害很大!还容易造成肥胖体质!   春节也是急性肠胃炎的多发期,许多人侥幸的认为正好可以减少身体对食物热量的摄取,营养师李婉萍指出,这是错的。因为肠胃炎拉肚子排掉的只是身体里的水分,当水分补充回来的时候,体重也就回来了!并且,反反复复却伤害到脾胃,脾胃运行不畅,身体水分滞留造成水肿肥胖,基础代谢下降,肥胖体质就是这么来的。   主要会造成以下几种问题:   1、暴饮暴食――极速瘦身――引发胃食道逆流   2、引发消化道出血   3、体内电解质不平衡,可能造成昏迷,甚至引发心脏猝死   4、并发症:畸形胰脏炎、急性胆囊炎、胃发炎 解决办法   解决办法:   中医师廖婉绒:陈皮护胃饮   陈皮:2钱   党参:2钱   炒白芍:1钱   炙甘草:1钱   这款饮品有助消化、健脾胃、补气的功效。而且,百无禁忌,经期也可以喝!春节期间不妨试一试! 多发疾病   心脑血管疾病在春节期间也多发!特别是泡芙族要多注意!   据统计,心脑血管疾病是国内十大死因之一。而且,有年轻化趋势!而一般身材较肥胖,年纪较大的人往往会多注意,反而是“泡芙族”一类的人容易中招!   这里介绍下“泡芙族”:   体重正常,身材体态也都算OK,但是体脂肪却偏高的人称为“泡芙族”!他们身上有更可怕的“隐形肥胖”。   这类人体脂肪过高的原因往往有两方面:   1、家族遗传性因素。   2、生活形态、饮食结构有关:摄入高胆固醇、高油脂、精致加工食品,不爱运动。 本文导航 解决办法   解决办法:   中医师廖婉绒介绍道,帮助身体“消炎”,鱼油是好帮手,因为鱼油可以帮助我们排掉身体的高油脂!   其实,春节期间短时间增长的体重只要你在一个月内好好锻炼,改变饮食结构,是可以很快瘦下来的,我们   称为“快胖也会快瘦”。   但是,过了一个月,体内会开始“发炎”,这个时候,体重就很难下降了!   强调一下“鱼油”这个好东西!   鱼油,含DHA、EPA,医学上分心、脑、眼三个主轴,它有助于我们的心脏功能,提高记忆力,帮助恢复视力!   而且,对海鲜过敏的人也可以吃鱼油,它不会造成任何这方面的问题。   小tip:鱼油含丰富的DHA、EPA,这两种物质都容易氧化,因此购买的时候记住认准有芝麻素成分的。芝麻素是DHA、EPA的好伙伴,保护他们抗氧化的。 穴位减肥   春节久坐不动,中医师廖婉绒还给我们带来了一套简易的穴位瘦身操,来一起动一动舒展舒展筋骨吧!   介绍主要穴位:带脉穴。   找到肚脐,做一个水平线;   腋下做一个垂直线;   两者的交汇处就是这个神奇的穴位啦! 步骤   第一步:右脚往前弯,成一个弓箭步。   弓箭步有助于美化下身肌肉线条,增强肌肉的结实度。当然,如果你膝盖疼的话,可以不用弯膝盖。   第二步:用右手中指指腹按压左边的“带脉穴”。   第三步:左手手臂伸直,往左手边方向旋转至最紧的地方。收回来。   换另外一边进行,整套动作重复五到十次。 本文导航相关的主题文章: